Studio Edition.
COR Studio Edition offers boutique fitness classes designed for personalized attention and tailored feedback, ensuring you move safely and achieve your personal goals.
With small class sizes, every participant benefits from modifications and advancements suited to their needs.
COR Studio Edition is where expert guidance meets a welcoming atmosphere for a truly transformative fitness experience.
NOW IN RIDGEWOOD, 4563
Formats.
COR Speedy.
COR Speedy is a 30-minute express workout inspired by COR Strength, designed to boost energy and break a sweat fast. With a quick cool-down stretch, it leaves you feeling invigorated, refreshed, and ready to take on the day.
COR Flow.
A gentle, low-intensity low-impact 45-minute session emphasizing flexibility, mobility and mindful movement. COR Flow focuses on joint mobilization, deep muscle engagement, and functional stretching, leaving participants feeling relaxed, balanced and rejuvenated.
COR Strength.
A 45-minute, high-intensity yet low-impact workout blending Pilates, Barre, and Strength training to build strength and energy. Using small props, body weight exercises, and progressive overload, COR Strength challenges every muscle, improves coordination, and leaves you feeling empowered.
COR Pilates.
COR Pilates is a 50-minute, slower-paced class focused on technique, alignment, and core connection. By improving posture and functional strength, it builds sustainable, everyday movement skills.
Want to achieve your fitness goals?
Start by sending us a message via the button below, and lets get talking!
Interested in private sessions?
Looking for a way to brighten up your event?
Interested in Group Privates or Events?
Looking for small group coaching? Maybe a Hens or birthday party is approaching? Or you're responsible for the upcoming corporate party!
Get in touch, and lets start talking about what you need!